Jasmine Tea

Jasmine Tea – A Timeless Floral Infusion

Vietnamese Jasmine Tea is crafted using ancient Shan tea leaves, naturally scented with fresh jasmine flowers through a traditional multi-step infusion process. This delicate method allows the tea leaves to fully absorb the floral essence, creating a fragrant and health-boosting infusion.

A high-quality Jasmine Tea offers a long-lasting, natural aroma, free from artificial scents. When brewed, it reveals a clear, golden-green liquor with a smooth, mildly astringent taste and a light, refreshing jasmine fragrance — a tea tradition cherished for centuries.

The Flavor of Jasmine Tea

Jasmine tea is highly regarded for its delicate aroma and the perfect balance between floral fragrance and tender tea leaves.

With each sip, you’ll experience a fragrant, full-bodied aroma followed by a gentle astringency. The scent immediately blossoms in your mouth, lingers in your throat, and rises through your nose, creating a truly immersive tea experience.

At first, you may notice a light astringency on the tip of your tongue. However, this quickly gives way to a honey-like sweetness that lingers on the palate, leaving a refreshing and satisfying finish.

How to Brew Jasmine Tea

Since jasmine tea is scented with fresh flowers, the ideal brewing temperature is 80–85°C (176–185°F). Water that is too cool won’t fully release the tea’s aroma and flavor, while boiling water can burn the delicate floral notes and overcook the tea leaves.

Brewing jasmine tea properly ensures a fragrant, flavorful, and healthful cup. Here’s a simple method you can try at home:

1. Warm the Teapot & Cups: Rinse the teapot and cups with hot water, then discard the water.
2. Wake Up the Tea:
   Add 5-8g of jasmine tea to the teapot.
   Pour just enough hot water to cover the tea leaves, then quickly discard this first rinse.
3. Steep the Tea
   Pour 200ml hot water into the teapot again and steep for 20–25 seconds.
   Pour the entire infusion into teacups to enjoy.
4. Enjoy Your Tea: Savor the delicate floral aroma and smooth taste.

Tip: After pouring out all the tea, leave the teapot lid open to let the leaves cool slightly. When you’re ready for another infusion, simply add more hot water.

6 Health Benefits of Jasmine Tea

Because jasmine tea is typically made from green tea leaves, it offers many of the same powerful health benefits you would get from drinking green tea.

Here are 6 health benefits of drinking jasmine tea.

1. Reduce the risk of certain cancers and cardiovascular diseases

Polyphenols in green tea and jasmine act as antioxidants in your body. They protect cells from free radical damage that can lead to certain types of cancer. They also prevent cholesterol from sticking to artery walls, preventing it from clogging blood vessels.

2. Weight loss support

Drinking jasmine tea may help you lose weight by increasing your metabolic rate. In fact, a review of several studies found that green tea—the most common ingredient in jasmine tea—may help you burn an additional 70–100 calories per day.

3. Improve oral health

Jasmine tea contains catechins, a group of polyphenols that can help protect against tooth decay by killing plaque-forming bacteria. You can also use jasmine tea every day as a mouthwash to inhibit odor-causing bacteria.

4. Enhance brain function

Jasmine tea has several properties that can help boost brain function. For example, caffeine boosts brain activity and aids in the release of other mood-enhancing neurotransmitters like dopamine and serotonin.

Overall, this makes you feel more alert and energized, while also improving short-term memory. Jasmine tea also contains the amino acid L-theanine, which helps put you in a relaxed and focused state.

5. Prevent Alzheimer’s and Parkinson’s disease

Jasmine tea made from green tea is high in EGCG, which can block inflammation and neutralize the damaging effects of free radicals – two key factors involved in the progression of Alzheimer’s and Parkinson’s disease.

A trial of more than 5,600 people found that those who regularly drank teas, such as green tea combined with jasmine, had a 15% lower risk of developing Parkinson’s disease than those who did not drink tea.

6. Reduce the risk of diabetes

Jasmine tea made from green tea may reduce your risk of type 2 diabetes. It contains the compound EGCG, which may help your body use insulin more effectively and lower blood sugar levels.

Frequently Asked Questions about Jasmine Tea

Is it good to drink jasmine tea every day?

Yes. Drinking jasmine tea may reduce your risk of heart disease, mental decline, and some cancers. It may also help you lose weight, improve your dental health, and boost brain function.

Does drinking jasmine tea have side effects?

There is no scientific evidence that jasmine tea causes side effects to drinkers.

Does jasmine tea contain caffeine?

Yes, because they are made from green tea which contains caffeine.

What can I have jasmine tea with?

Jasmine Tea can be easily combined with any food and fruit.

Is it okay to drink jasmine tea before going to bed?

No problem. Jasmine tea has a fragrant scent, often used in aromatherapy, it helps calm and relax, helping you improve your sleep. However, if you are sensitive to caffeine, you should not drink tea before bedtime.

Why is my jasmine tea bitter?

Maybe you used water that was too hot, or you steeped the tea for too long.

When is the best time to drink jasmine tea?

The best time to drink this tea is 30 minutes or more after finishing a meal.

Is jasmine tea good for hair?

Drinking Jasmine tea regularly can ensure long, shiny and thick hair! You can also use the tea to condition your hair to prevent dandruff. 

Is jasmine tea better than green tea?

Jasmine does not have any specific health benefits except for its relaxing aroma. Jasmine tea is good for health because it is made from green tea. Therefore, the effects of these two teas cannot be compared.