Peppermint Tea

What Is Peppermint Tea?

Tra Viet’s Peppermint Tea is a harmonious blend of peppermint leaves, jasmine flowers, and sweet leaf, creating a refreshing tea with a cool aroma and naturally sweet taste.

When brewed, the tea has a light golden color with the invigorating scent of peppermint, complemented by the delicate fragrance of jasmine. Despite its gentle sweetness, this tea contains no added sugar – the natural sweetness comes from the sweet leaf. Because of this, Peppermint Tea is an excellent choice for those on a diet, looking to lose weight, or managing diabetes.

 Ingredients:

• Peppermint leaves
• Jasmine flowers
• Sweet leaf

10 Health Benefits of Peppermint Tea

For centuries, peppermint has been used as a natural remedy and a soothing herbal ingredient. Rich in beneficial compounds, it offers a variety of wellness benefits. Here are some of the key advantages of drinking peppermint tea:

1. Reduces Stress & Anxiety – The menthol in peppermint helps relax the nervous system and ease muscle tension, promoting a sense of calm.
2. Eases Headaches – Peppermint’s cooling properties may help relieve tension headaches and reduce stress-related discomfort.
3. Supports Respiratory Health – The refreshing aroma can help open airways, relieve nasal congestion, and soothe sinus discomfort.
4. Aids Digestion & Nausea Relief – Peppermint has been traditionally used to ease nausea and settle an upset stomach.
5. Promotes Relaxation – A warm cup of peppermint tea can help unwind after a long day.
6. Supports Weight Management – Peppermint tea may help curb cravings and promote mindful eating.
7. Soothes Menstrual Cramps – The natural compounds in peppermint may help relax uterine muscles, easing period discomfort.
8. Freshens Breath & Supports Oral Health – Peppermint has antibacterial properties that can help keep your breath fresh and promote oral hygiene.
9. Enhances Focus & Alertness – The invigorating scent of peppermint can improve mental clarity and concentration.
10. May Support Digestive Health – Some studies suggest that peppermint oil can help relieve bloating and digestive discomfort.

Enjoy a cup of peppermint tea and experience its refreshing benefits!

How To Brew Peppermint Tea?

What You’ll Need:

• A large glass or teapot
• Peppermint Tea
• Boiling water (90–95°C)

Hot Tea

1. Rinse the teapot or glass with hot water.
2. Place a tea bag or loose tea in the teapot/glass.
3. Pour boiling water (90–95°C) over the tea.
4. Steep for 5 minutes, then enjoy its refreshing aroma and flavor.

Cold Tea

1. Brew the tea as above, then remove the tea leaves or bag.
2. Let it cool, then refrigerate for about 20 minutes or add ice.
3. Enjoy a refreshing iced peppermint tea!

You can watch this video to get more clearly