What Is Lavender Tea?
Tra Viet’s lavender tea is a delicate blend of oolong tea, lavender, and sweet leaves, offering a light, floral aroma and a soothing taste. With very little tannin and caffeine, it helps you relax without causing insomnia.
Lavender is not only known for its beauty but is also widely used in perfumes, essential oils, and wellness products for its calming scent. This makes lavender tea a perfect choice for relaxation. Its gentle flavor is easy to enjoy, even for those new to tea, and it’s especially suitable for pregnant women and the elderly.
The Benefits of Lavender Tea
Lavender is widely known for its soothing fragrance and is commonly used in cosmetics and home products. However, it also offers impressive health benefits.
Health Benefits
- Reduces anxiety and stress, promoting relaxation
- Improves sleep quality and helps with insomnia
- Has anti-inflammatory and antiseptic properties
- Supports heart health
- Aids digestion and helps prevent spasms
- Helps detoxify the body
Hair Benefits
Lavender tea can promote healthier hair by reducing stress-related hair loss and treating dandruff. The essential oils in lavender nourish the scalp, improving overall hair health. You can even use brewed lavender tea as a natural conditioner—apply it to your hair, wait 15 minutes, and enjoy shinier, healthier locks.
Skin Benefits
Lavender tea has antiseptic properties that help fight acne-causing bacteria. Its antioxidants also combat free radicals, which contribute to wrinkles and pigmentation, promoting youthful, radiant skin. Drinking lavender tea can help nourish your skin from the inside out.
The Ingredients of Lavender Tea
- Lavender flower
- Oolong tea
- Sweet leaves
How To Brew Lavender Tea?
Hot Brew
- Prepare a teapot or large glass, lavender tea, and boiling water.
- Rinse the teapot or glass with hot water.
- Place a tea bag into the teapot/glass.
- Pour boiling water (100°C/212°F) over the tea.
- Steep for 5 minutes, then enjoy the aromatic tea.
Cold Brew
- Brew the tea as instructed above.
- Remove the tea leaves or tea bag.
- Add ice or refrigerate for about 20 minutes before serving.
Lavender tea is refreshing whether served hot or cold!
You can watch this video to get more clearly
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